Information for autumn mountaineering Fours

The autumn is high and the weather is cool. Many people plan to go hiking with their family and friends, and enjoy their physical fitness. Although autumn is a good season for mountaineering, there are many things to be aware of.

1. Before climbing, middle-aged, elderly, and patients with chronic diseases should undergo a comprehensive physical examination to avoid accidents.

2. You should have an understanding of the climatic characteristics of the mountain, strive to get a reliable weather forecast before climbing, bring clothing to protect the cold from morning to night, and prevent feeling.

3. Avoid mountaineering before dawn, low temperature in the early morning of autumn, large temperature difference between indoor and outdoor, stimulated by   cold air, easy to induce heart disease or hypertension, especially the elderly must pay attention.

4. Understand mountaineering travel routes in advance and plan places for rest and meals. It is best to have acquaintances lead the way to prevent blindly rushing   in the mountains.

5. When climbing, you must concentrate on your thoughts, not just looking at the scenery and your feet. Especially the elderly and frail people should pay attention to this point, take a rest for 10 minutes in half an hour to avoid excessive fatigue.

6. Don't sit on the wet ground and wind outlet when resting. Slightly loosen the collar when sweating. Do not take off your hat to prevent colds and colds. When   climbing, the body will sweat a lot. Due to the dry climate in autumn, replenishing water is particularly important .

7. Try to bring as little luggage as possible and travel light. For the elderly, a walking stick should be worn to save physical strength and benefit safety. When walking on steep slopes, it is best to take the zigzag route, which can reduce the slope. Don't go down the mountain too fast, let alone run, this will put excessive strain   on the knee and leg muscles, and cause knee or muscle strain.